The Last Day!

Hello my fellow bloggers!


Long time no see my blogging buds. How are you? How are things?

I have been focusing on my work recently as I approach my final day of placement. Apologies for my absence. If you have been with me since I started this journey you’ll know that I have been working for a year now within my industry as part of my university course. If not then go back and read my other posts c’mon!

So…my last day is fast approaching and then I am free for 3 months to do as I please…(within reason).

What would you do if you had 3 months absolutely free at your disposal?

One of my main plans is to get back into the gym and do a bit of swimming in the hope of getting back in shape ready for the start of university again. I am someone who suffers from hyper mobility/hyper extension of the joints or the slang term, ‘double jointed’. This has limited my ability and performance when it comes to training in the gym. If you don’t know what this is, I’ll briefly explain as simply as I can. So like the name states, I have more mobility in my joints than that of a ‘regular’ person. For example, I am able to bend my thumb all the way back to touch my arm, and when I stand If I push my knees backwards my legs will curve as if I’m facing the wrong way. This may look cool and be a little party trick to show your friends, but it can be quite painful at times. I am unable to squat due to my knee becoming weaker making it almost impossible to push myself back up. Obviously this is dangerous with a big weight on my shoulders so I try to avoid that.

However, I am interested and excited to adapt my work outs so I can work just as hard to achieve the best results. One thing I refuse to do is give up and become lazy. Adaptability is essential in all walks of life which has been more than apparent to me this year. From working full-time to tackling my health hurdles, I have made it to the end and given myself the best opportunity and boost in my career. Now I can focus on my life in a different way and I look forward to seeing how I can be the best version of myself.

Hurdles come in a variety of heights, sometimes they get bigger before we reach the end, but finding your way over them is a process well worth putting your all into.

My Diet and Lifestyle Tips

Good morning fellow bloggers!


Who is looking forward to the bank holiday on Monday?…

THIS GIRL RIGHT HERE!

Not only do I get a free day off, but I’ve also snuck in two more days off, so a five-day weekend is heading my way (internally screaming).  Does my boss know I’m not in? No…Am I looking forward to his reaction when he realises I’m not at my desk? Hell yes (even though I won’t be there to see it…shh).

What are your plans for the bank holiday weekend? 


How many of you are always up for trying the latest diet trends?

How many of you feel like you’re constantly on a diet?

How many of you feel like giving up because you’ve tried everything, but nothings working?

Let me ask you this then…are you being completely honest with yourself?

I have been trying to stay healthy and make good lifestyle choices, but in my mind I know I could’ve been that little bit better. I can empathise with how difficult it can be to find foods that are interesting and tasty. No matter how many products are brought out onto our supermarket shelves and make health benefit claims, they always seem a bit too green for me…not very appealing.

What’s the next step?

For some people, the gym is not an option, but if it is, then even by going once or twice a week it 1. is more than you were doing before and 2. is a great starting point to build up from. If you hate the thought of sweating and working out in front of people then I highly recommend connecting your computer to your TV or getting the YouTube app on your TV. Why? The amount of exercise videos on there are insane. There’s no need for you to go out and buy one of these cringe DVD’s made my a ‘celebrity’ that used a PT to get fitter.

What do I recommend?

I personally, from experience find that HIIT work outs are the most effective.

HIIT is a training technique which involves intense bursts of high-intensity exercise followed by varied periods of low-intensity active rest, or complete rest. HIIT can be a great option for staying in shape when time is an issue, as you can get an amazing fat-burning workout in 20 minutes or less.

So, if you want to get great results from only a short work out, then this is the one for you. I have been doing the Joe Wicks (Body Coach) one which is available on YouTube.

Don’t feel bad about having a cheat day!

Everyone needs a balanced diet to function. Depriving yourself of the foods that contain higher fat percentages is actually more likely to make you gain weight when you may have them in the future. Maintenance is key! Having a day where you eat some ‘bad’ foods keeps your body used to digesting them. Remember, calories are your energy source, cutting them low and limiting your intake is damaging.

I have a cheat day every Saturday because it’s the first day I’m not at work so there’s nothing to distract me from snacking…unless I’m shopping. Allowing myself this day then curbs my cravings for sugary, fatty, salty treats. Do I feel better for it? Yes actually, I don’t get that guilt after eating a doughnut, or half a bar of chocolate because of the good work I’ve done all week.


 

Moral: If you feel like there’s no where left to turn, go back a few steps and see what could be changed to alter your path ahead!

Success…I’m Coming for You

Good morning fellow bloggers!


Anyone else feeling their motivation slowly dripping away like my ice cream did this weekend? …same.

So let’s do something to boost it back up!

What have I been doing to regain my drive for success?

Well, nothing too difficult actually. One main thing I have discovered that has really pushed me is a certain TV program. I’ve found that a lot of entrepreneurial shows are emerging recently and I’m loving it!

This particular one is called ‘Buy It Now’. The concept allows regular people like you and me to pitch a product they have invested their time and money in to create. For example, last nights episode showed a young woman who is a teacher. Her product was a non-slip fabric inner sole which supports both the back and base of your foot preventing blisters. She stands on a stage in front of 100 shoppers who have a light above their heads, if they like what they see and hear then they can turn that light green to show they’re interested.

As long as the entrepreneur still has one light left on after the price of the product is revealed, then they move onto talking to some investors of large corporations, for example, JML. So this particular woman had 40 green lights left on and went further to receive 25,500 orders from the investors. Overall, she managed to secure £225,000 in retail value of her products which is absolutely life changing.

One of the many goals I have in life is to create something everyone will love and appreciate like this. At the beginning of my year out working I was always thinking about what could be that next big idea, but the last few months I faded out of that a little bit. So, yesterday I decided to give myself a little pep talk, NO, I have to stick at this and make it my success!

How have I turned this into my motivation?

I have many notebooks, if you have been with me from the start of my blogging you will know this. In my ‘general notes’ book I began to think of problems that need solving in our every day lives, or hindrances to people. For me, this is a great way to get my creative juices flowing and come up with some cool, never seen before products. When I go back to university, I plan to take my ideas one step further and begin to make at least one a reality, so the time I spend planning everything now is vital.

For anyone who wants to do something like this, I promise you, you can do it, there’s no reason for you not to. We can always find a way to achieve what we want. Alongside studying for my final year at university I hope to have a finished or close to finished product ready to go and prove to everyone that you can be any age, at any point in your life to start something new and exciting. Why not be ambitious and start today?

If you are like me and love watching these kind of programs like the one I mentioned above, then definitely worth checking out, it’s on every weekday at 5:30pm on channel 4! (BST)

Image result for buy it now channel 4