The Last Day!

Hello my fellow bloggers!


Long time no see my blogging buds. How are you? How are things?

I have been focusing on my work recently as I approach my final day of placement. Apologies for my absence. If you have been with me since I started this journey you’ll know that I have been working for a year now within my industry as part of my university course. If not then go back and read my other posts c’mon!

So…my last day is fast approaching and then I am free for 3 months to do as I please…(within reason).

What would you do if you had 3 months absolutely free at your disposal?

One of my main plans is to get back into the gym and do a bit of swimming in the hope of getting back in shape ready for the start of university again. I am someone who suffers from hyper mobility/hyper extension of the joints or the slang term, ‘double jointed’. This has limited my ability and performance when it comes to training in the gym. If you don’t know what this is, I’ll briefly explain as simply as I can. So like the name states, I have more mobility in my joints than that of a ‘regular’ person. For example, I am able to bend my thumb all the way back to touch my arm, and when I stand If I push my knees backwards my legs will curve as if I’m facing the wrong way. This may look cool and be a little party trick to show your friends, but it can be quite painful at times. I am unable to squat due to my knee becoming weaker making it almost impossible to push myself back up. Obviously this is dangerous with a big weight on my shoulders so I try to avoid that.

However, I am interested and excited to adapt my work outs so I can work just as hard to achieve the best results. One thing I refuse to do is give up and become lazy. Adaptability is essential in all walks of life which has been more than apparent to me this year. From working full-time to tackling my health hurdles, I have made it to the end and given myself the best opportunity and boost in my career. Now I can focus on my life in a different way and I look forward to seeing how I can be the best version of myself.

Hurdles come in a variety of heights, sometimes they get bigger before we reach the end, but finding your way over them is a process well worth putting your all into.

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Guest Post – Waist Trainer UK

Good morning fellow bloggers!


Today I present to you my first guest post. I have been going back and forth with Gemma who is a mum to two children and has recently changed career from accountancy to internet marketing. She runs Waist Trainer UK and writes a blog as ‘Mummy’s Waisted’, which features family life and small business hacks.

If you didn’t know, I have been on my own path to becoming healthier, fitter, slimmer, toned…and the rest. When I train I like to wear a waist trainer to enhance my work outs and give me the shape I desire. However, mine is coming to the end of its life and I don’t have a clue how to go about finding a new one. Gemma has kindly written a post for us all to help anyone who is in the same boat as me.


How To Choose a Waist Trainer

If you’re new to waist training, or looking for a new product to try, the range of options can seem intimidating. Here’s our tips to help you pick the right one for you:

Body Shape

Waist trainer brands do vary in terms of sizing, and the body length of the garment. So it’s really important that you measure yourself properly, and honestly, and check out the individual manufacturer sizing guidelines. Measure over and under your bust, around your waist and at the top of your hips, and record your measurements in both centimetres and inches.

If you are under 5’4 then Ann Chery is a good brand to try as they do come out shorter. If you are very petite, it may be more comfortable to get a waist trimmer belt as these are much narrower. Check for one which has integrated boning so that you get a similar effect to a waist trainer.

If you are tall, most brands do offer a ‘longer torso’ option (try BVOO). If you have a full bust, it may be more comfortable to choose a waist training vest with adjustable straps, as this will provide more support. Look for ‘wear your own bra’ styles though, so that you’re not too squashed in (check out FeelinGirl).

Goals

Think about what you are trying to achieve with your waist trainer. If you want to lose more than a couple of inches from your waist, choose a style that has three rows of hook and eye fastenings, rather than two rows. This means that you can cinch in more and more.

If you are looking for comfort rather than inch loss, a cincher may be a better option as they don’t have the steel boning. A waist trimmer without boning is another one to try if you’re looking for inch loss; these create a ‘stomach sauna’ as you exercise to increase perspiration.

Lifestyle

The standard number of steel bones in a waist trainer is nine, although there are some brands which offer a 25 bone option for maximum compression and inch loss (the Yianna black latex waist trainer for example).

Yianna waist trainer

If you are going to wear your waist trainer mostly to boost your exercise plan, there are plenty of sporty workout styles available in bold colours. Alternatively, you can find waist trainers in bright or patterned fabrics such as the Ann Chery animal print version. If you want to be discreet, there are plenty of plain options available.

Be prepared to have to hand wash your waist trainer, and dry it away from a direct heat source – on an airer rather than a radiator.


Gemma’s links:

Waist Trainer UK

Facebook – @trainingyourwaist or https://www.facebook.com/trainingyourwaist/

Twitter – https://twitter.com/waisttrainer_uk


I want to say a big thank you to Gemma for writing this post for me and I hope it has been of use to those who are looking for something to make their training more effective.


If you would like to write a collaboration post with me and think we have similar interests, then please get in contact! Either leave a comment in this post, message me, or email me!

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