Good morning fellow bloggers!
I’m back, after a lovely 5 day break off work! How do I feel….tired, very very tired. It’s always a fun-filled, non-stop time when I visit my boyfriends family. As he is the oldest of 6 there’s plenty of hyper-active youngsters buzzing to be around a new face (me). Babysitter/girlfriend/entertainer is my full title.
How do I cope with going back into work after time off?
This is something that many people struggle with, that is coming back to work after getting a little bit used to doing your own thing and relaxing. If you have ever had an extended period of time off and then have to return it’s like jumping from being a child to being in full-time work with a house and kids to look after (not that I know what that’s like, but I can imagine).
Taking it easy is easier said than done, but remember, if you’re working for someone you don’t have to jump straight back in to a heap load of pressure. It is your boss’ duty to maintain the welfare of the employees within their business and if that means that you aren’t quite ready for such a big work load then you take your time and do it at your own pace.
Getting back into a routine if you have fallen out of the early starts is a tough one. I tend to maintain setting an earlier alarm to keep my body used to waking up at a particular time. There’s nothing worse that going into work on a few hours of sleep…arguably worse than a hangover! If you can sacrifice your lye ins or even bring them forward slightly, you’ll benefit from it when it comes to returning back to work.
I have previously mentioned about planning ahead to make sure that you have plenty to look forward to and avoid burning out. So, I have a big calendar up on my wall next to my desk with all the day’s holiday I have booked off. By visually seeing how much longer I have left and when my next day off is, even if I’m not doing anything special I am able to give myself something to look forward to.
Remember to help yourself in any way you can to avoid burning out at work due to stress. It is so common to feel over worked and tired simply because you haven’t taken a day off. It’s the little things that help you get through, even if you don’t realise it.