Every Day is a New Day

CleanFoodCrush-Tuna-Nicoise-Salad-RecipeThe daily grind, wake up, shower, eat, brush teeth, go to work, eat some more, sleep….and repeat (x1000000).

Well today lets make it a day where you start to plan for your next goal. I always like to write things down due to my sieve of a memory, and it might make you feel as though you have your life together (even if you don’t think so)…baby steps.

Lists, lists and more lists. Get yourself a nice notebook to make it just a little bit more interesting. To start with I would think of a small target or a lifestyle change such as eating a little bit healthier (generic I know), doing 20 push ups a day, be a bit nicer to your mum…unless you are already. This is your new title, your new header, your new goal.

How do you think you can achieve it?

  • Bullet point a variety of things you can easily do to get you a step closer to achieving this.

For example, I have decided to do the typical new years resolution and eat a bit healthier. I’ve always been up and down with my weight, trying to diet one week then before I know it, one kit kat turns into a whole box of heroes (not ideal). It started when I was at university and McDonald’s Monopoly season was upon us…it’s safe to say I ruined my body fairly quickly. Anyway, I try not to dwell on the past and now I am more determined than ever to keep up what I have been doing recently. A big issue I have with dieting is that I am the fussiest person in the world when it comes to eating and trying new things. I struggle to push myself to be more open and end up reverting back to safety and only eating what I know I like.

How do I overcome this? A new notebook is in order…


I’ve written a list of foods that are low calorie, high fibre, high protein and just all round good for me down on my page…(what now?). Now I am going to think of new ways to pair these foods together, new ways to prepare and cook these foods and most of all try new things…(internally screaming).

You’re not alone when it comes to food struggles and trying to generally do something new with your life, we all have our insecurities, it’s just how you manage it…keep setting targets, and get yourself that all important notebook!


(Feel free to ask any questions)


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